01 · Main focus
Basketball
On-court preparation, athletic movement, strength, conditioning and better game awareness.
Explore basketball ↗Basketball · Strength · PerformanceBUILD THE
BUILD THE
COMPLETE
ATHLETE.
Your game is built beyond the court. Develop strength, movement, conditioning and smarter training habits with a basketball-first approach.
AAthleticism
TTenacity
HHabits
LLongevity
Basketball at the centreONE STANDARD.
ONE STANDARD.
EVERY SESSION.
Built around basketball performance, with dedicated room for physique development and the speed, movement and conditioning used across track and football.
02 · Strength
Fitness & bodybuilding
Gym programming, muscle development, training consistency and recovery habits.
Explore fitness ↗
03 · Athleticism
Track & football
Speed, conditioning, general athletic preparation and training around sport schedules.
Explore athletics ↗Your progression, simplifiedTHE WORK
THE WORK
HAS A SYSTEM.
Good coaching should make the next step obvious. Our method focuses on a realistic plan, clear feedback and consistency.
STEP 01 / ASSESS
Start where you are
Define your sport, training experience, schedule, equipment and the outcomes you want.
STEP 02 / BUILD
Follow a focused plan
Turn broad goals into repeatable sessions, priorities and habits you can actually maintain.
STEP 03 / REFINE
Review and progress
Track what matters, adapt your routine, and learn why each part of training is there.
Founding-access optionsCHOOSE YOUR
CHOOSE YOUR
LEVEL.
Start with our knowledge library, get a personalised plan and calls, or add weekly high-touch coaching.
ATHLGRID Member
The entry point for athletes who want to understand their training.
£4.99/ month
- Members-only video library
- Training and recovery explainers
- New educational content over time
- Member resource collection
Custom Programme
Your own training plan, onboarding call and monthly support.
£19.99/ month
£40.00 previously charged · 50% OFF founding offer
- Initial 40-minute coaching call
- 20-minute follow-up call monthly
- Personalised training plan sent to you
- Messaging for questions and support
- Everything in Member
Performance Coaching
Your coach stays involved between sessions — with weekly calls, frequent check-ins and continuous feedback.
£69.99/ month
- One 30-minute coaching call every week
- Frequent personal progress check-ins
- Monthly match or training footage analysis
- Plan adapted as your performance changes
- Priority messaging & accountability
- Personalised training, recovery and performance guidance
- Everything in Custom & Member
Founding offer prices are subject to final enrolment terms. The founding discount compares £19.99 with the £40 previously charged for this programme. No payment is taken on this site yet. Terms · Privacy · Subscription rights.
Inside ATHLGRIDBETTER TRAINING.
The ATHLGRID approach ↗
BETTER TRAINING.
BETTER HABITS.
Hours of hard work mean more with direction. We connect practical coaching, sensible recovery routines and clear educational content so athletes can make informed training decisions.
Sport-specific thinkingPlans shaped around demands, not buzzwords.
Clear explanationsKnow what you are doing and why.
Realistic consistencyProgress that fits alongside real life.
A long-term viewTrain with tomorrow in mind.
Every athlete has a directionFOCUS ON WHAT
FOCUS ON WHAT
MATTERS.
Explore the three areas we build programmes around, and how each connects back to better athletic performance.
BASKETBALL / 01
Move better on court
Conditioning, jumping and landing, movement preparation and smarter training alongside basketball sessions.
Explore basketball ↗STRENGTH / 02
Build your physique
Structured gym plans, progressive strength work and habits that support consistent results.
Explore strength ↗SPEED / 03
Prepare for the field
General speed, conditioning and training structure for track and football athletes.
Explore speed ↗Your next rep starts here
Explore ATHLGRID ↗GET ON THE GRID.
Find the coaching level that fits your goals and the sport you're training for.